PureForm Pilates

Service Description

Join us for a 60-minute mat Pilates class that blends breath-led core work, posture and mobility to leave you feeling aligned, strong and clear-headed. Expect precise, low-impact movements targeting the deep core , hips and glutes, with mindful pacing to support your nervous system. You’ll build functional strength, improve balance and body awareness, and finish with a short, soothing reset - not just a class, but a supportive community you’ll look forward to each week. What to expect All-levels sequences with options for beginners and progressions for regulars Focus on alignment, stability and controlled movement Breathwork to energise and unwind Good to know Mats and props provided (bring your own if you prefer) Wear comfy layers and bring water Please let us know about injuries, recent surgery or pregnancy so we can offer safe adaptations Doors open 10 minutes before class; booking essential (limited spaces) Pop your spot in the diary and come move with us. Introductory Price £7 !