Self Care Sunday's

Service Description

Once a Month £15 per person | £25 for two friends (Free community-funded places available - message us if you need support, no questions asked) A monthly space to slow down, breathe deep, and reconnect with you. Join Rivkah for a soul-nourishing 2 hour self-care session designed to soothe the nervous system and refill your cup. Each month we’ll offer a unique blend of grounding meditation, gentle breathwork, journaling prompts, sound & energy healing in a calm and welcoming space. ✨ Expect to leave feeling: Lighter in your body Calmer in your mind Inspired in your heart This is a safe and inclusive space, come as you are, whether you’re burned out, blooming, or somewhere in between. 📍 In-person at The Wellness Centre Merthyr 🧘‍♀️ Places are limited — early booking is recommended.